All the latest news and tips from Kingsbridge Chiropractic Clinic
Eggs-ersising This Easter?
7th March 2013
Now that the sun is creeping slowly back, take some time to look after yourself before heading out into the garden, driving those long distances to see friends and family or starting those DIY projects. Chiropractor Fiona Webb advises getting back into the swing of things with some gentle stretches to look after your posture and spine.
Click the exercise links below for a video on how to perform the stretch.
This is a yoga stretch. Crouch down on all fours, keeping your hands in line with your shoulders and your hips in line with your knees. Breathe in and slowly arch your back, pushing your belly button to the floor. Breathe out and arch your back to the ceiling, tucking your chin in. Repeat 5-10 times.